Why cardiac arrests are more likely to occur early in the morning

Cardiac arrests are more frequent than ever and can happen to anyone at any time. However, according to specialists, the majority of people only experience it in the morning. Why is that? We consulted experts to help us comprehend the same thing, and “We frequently have many heart patients come in with a cardiac arrest or a heart attack early in the morning,” said Dr. TS Kler, head of the Fortis Heart and Vascular Institute at the Fortis Memorial Research Organization in Gurugram. The specialist claims that it results from HORMONES being released into the body. “Our body releases cytokinin in the morning hours, about 4 am, which can lead to arrhythmia and raise the risk of sudden cardiac arrest,” he stated Our body’s internal clock is to fault, according to a study conducted by scientists at Brigham and Women’s Hospital and the Oregon Health and Science University. Dr. Niti Chadha Negi, Senior Consultant Cardiologist, Head of Cardiac Electrophysiology, Metro Heart Hospital, Faridabad, concurred and outlined how our bodies have biological clocks that enable us to respond to our daily demands.and heart rate as a reaction to the sympathetic surge in the morning,” he said. The cardiovascular system becomes more agitated in the mornings due to this increase in heart rate and blood pressure and blood pressure brought on by the circadian cycle.

Patients with cardiovascular disease have lower amounts of a key family of protective molecules in their blood in the morning, according to a different study done by Queen Mary University of London. Their risk of blood clots and heart attacks during those times may rise as a result

The cardiologists advised following a balanced diet, sleeping for at least 6-8 hours each night, leading a life that really is largely stress-free, developing slow-paced morning rituals, and living a reasonably stress-free lifestyle.